In Natural Running, Abshire explains how modern running shoes distort the efficient running technique that humans evolved over thousands of years. He reviews the history of running shoes and injuries, making the case for barefoot running but also warning about its dangers. By learning the natural running technique, runners can enjoy both worlds—comfortable feet, knees, and legs and an efficient running form that reduces impact and injuries.
Natural Running teaches runners to think about injuries as symptoms of poor running form. Abshire specifies the overuse injuries that are most commonly associated with particular body alignment problems, foot types, and form flaws. Runners will learn how to analyze and identify their own characteristics so they can start down the path to natural running.
Abshire explains the natural running technique, describing the posture, arm carriage, cadence, and land-lever-lift foot positioning that mimic the barefoot running style. Using Abshire's 8-week transition plan and a tool kit of strength and form drills, runners will move from heel striking to a midfoot or forefoot strike.
Natural Running is the newest way to run and also the oldest. By discovering how they were meant to run, runners will become more efficient, stronger, and healthier runners.
Paperback with charts, tables, and illustrations throughout.
6" x 9", 200 pp., $18.95, 9781934030653
Download the Table of contents and an excerpt (1.3 meg pdf).
About Danny Abshire and Brian Metzler
Danny Abshire is the cofounder of Newton Running, a Boulder, Colorado, company that makes shoes that promote an efficient midfoot/forefoot running gait. He has been making advanced footwear for runners and triathletes for more than 20 years.
Brian Metzler is a senior editor at Running Times magazine, a running coach, and a former collegiate track runner. He is an award-winning journalist who has written about various topics in running and conducted running shoe wear testing for magazines since the late 1990s. He was also the founding editor of Trail Runner magazine in 1999.