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2016 HOKA ONE ONE Fall Cross Country Program, Week 16, Day Seven

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You’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.

2016 HOKA ONE ONE Fall Cross Country Program, Week 16, Day Six

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The big race day is an emotional roller coaster. As one fine, two time Olympian reminded me today, " the race tomorrow is part of your life, it does not define it." However, do your best, give it your all and see how it goes. Your coach, family, friends and team mates will love you no matter what. Good luck!

2016 HOKA ONE ONE Fall Cross Country Program, Week 16, Day 5

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You’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.

2016 HOKA ONE ONE Fall Cross Country Program, Week 16, Day 4

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You’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies.