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2016 HOKA ONE ONE Fall Cross Country Training Program, Week 11, Day 3

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Your first real race will be a revelation. You should be able to handle the distance, but your pace may be slower than you expect. Don’t worry. You’ll recover quickly and should be racing fit in 3–5 races. Only the 500 Mile group should be doing morning runs beginning this week.

2016 HOKA ONE ONE Fall Cross Country Training Program, Week 11, Day 2

(0 votes)

Your first real race will be a revelation. You should be able to handle the distance, but your pace may be slower than you expect. Don’t worry. You’ll recover quickly and should be racing fit in 3–5 races. Only the 500 Mile group should be doing morning runs beginning this week.