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2016 HOKA ONE ONE Fall Cross Country Training Program, Week 14, Day Six

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Ben Bruce, photo by PhotoRun.net - The FootLocker Regionals are being held across the U.S. on Saturday, with the exception of California. The CIF California State Meet is being held on Saturday as well. Good luck to all who are racing. The entire season of workouts will help you in your race.

2016 HOKA ONE ONE Fall Cross Country Training Program, Week 14, Day Four-Happy Thanksgiving!

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Happy Thanksgiving. Take a little time after your Thanksgiving meal, or run in the morning! The following workout is one of my favorite fine tuning runs. Jogging the turns, and sprinting the turns, I once ran within thirty seconds of my best 5k at the time. The ability to change gears is key to success in cross country!

Kyle Merber battles Colby Alexander, photo by PhotoRun.net - Happy Thanksgiving. Take a little time after your Thanksgiving meal, or run in the morning! The following workout is one of my favorite fine tuning runs. Jogging the turns, and sprinting the turns, I once ran within thirty seconds of my best 5k at the time. The ability to change gears is key to success in cross country!

2016 HOKA ONE ONE Fall Cross Country Training, Week 14, Day 3

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You’ve now got three months of solid training behind you. Keep the days between racing and the hard days relaxed. Now it’s time to focus on your racing. How are you feeling? When do you tire? When do you kick? Try some different race strategies