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Saucony 500 Mile Challenge! Week 8 - Wednesday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 8 - Tuesday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 8 - Monday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 7 - Sunday

This week is tough. Check your shoes to make sure they aren’t too worn. Consider getting racing shoes for the fall and using them for your tempo runs.

Saucony 500 Mile Challenge! Week 7 - Saturday

This week is tough. Check your shoes to make sure they aren’t too worn. Consider getting racing shoes for the fall and using them for your tempo runs.