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Saucony 500 Mile Challenge! Week 9 - Monday

How did your 4-mile race go last week? Are you starting to see some differences in your fitness level? This week, focus on the tempo run and the hill workout. Remember to drink lots of liquids (water, sports drinks, juices, green tea), eat well, and have a good snack after long workouts, like 2% chocolate milk and a PowerBar. Also, if you’re a college athlete, increase your morning runs to 35–40 minutes on Mon-Wed-Fri.

Saucony 500 Mile Challenge! Week 8 - Sunday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 8 -Saturday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 8 -Friday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 8 - Thursday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.