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Run@Work and Run@School Days Set for September 19

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Company-based wellness programs, schools, running clubs, events, run specialty stores, teachers, coaches, parents, and individuals are encouraged to plan 30-minute fun runs and walks - ARLINGTON, Va. – On Friday, September 19, 2014 the Road Runners Club of America (RRCA) will promote and encourage everyone to participate in the 9th RUN@WORK Day and the 3rd RUN@School Day, a nationwide fitness effort to get people moving.

Saucony 500 Mile Challenge! Week 8 - Wednesday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 8 - Tuesday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 8 - Monday

saucony-500-mile-challenge-week-7-sundayThis is a good time to get your fall racing shoes and use them for tempo runs. If you’re an advanced runner, up your easy runs to 30–35 minutes on Mon-Wed- Fri, still doing them at the opposite time of day from your hard workout.

Saucony 500 Mile Challenge! Week 7 - Sunday

This week is tough. Check your shoes to make sure they aren’t too worn. Consider getting racing shoes for the fall and using them for your tempo runs.