Support Them on IndieGoGo.com Through August 15 - SEATTLE, (GLOBE NEWSWIRE) -- If you're a runner or a fitness enthusiast, you will want to be one of the first to get your hands on them and your feet in them. A simple, necessary textile meets avant-garde technology with the new Sensoria Fitness Smart Socks. Invented by Seattle-based company Heapsylon, Sensoria Fitness Smart Socks feature an electronic magnetic anklet that tracks activity and communicates data to external devices like a smart phone. The app acts as a virtual coach, the activity tracker analyzes where runners land on their feet, how they stride, and can help them reach their goals while lessening injuries. The makers of these innovative socks are currently seeking crowd-funding support and people have ordered over five hundred pairs in the first few weeks of the campaign on IndieGoGo.
The Leading Athletic Performance Footwear Brand Unveils Two New Trail Shoes as well as New Apparel and Accessories to its FujiTrail Collection - IRVINE, Calif., Aug. 2, 2013 (GLOBE NEWSWIRE) -- Building upon the success of its FujiTrail Collection, ASICS America is full steam ahead into the trail season with the introduction of new apparel, footwear and accessories to conquer an athlete's hardest terrain. Trail runners will appreciate the innovative technology and unique elements that the updated collection offers, as each product is designed with trail specific features that offer rugged protection and nimble performance for every kind of rocky, gritty environment.
170. Here is one more fartlek workout: Warm up well, and for an hour, run as you feel, with the intention of running hard seven to eight times, from one or two minutes to six minutes, at 5k pace. Cooldown.
169. One of my favorite fartlek workouts is this: warm up, For thirty minutes, run hard for one minute, jog for one minute, repeat, run hard at a 5k pace, and then jog easy for twenty minutes to cooldown.