The goal of RUN@WORK Day, presented by the Road Runners Club of America, is to encourage adults to get 30-minutes of exercise each day, in accordance with the Physical Activity Guidelines for Americans, either before work, during lunch or immediately following work. RUN@WORK Day also encourages companies to help employees schedule time for physical activity. Incorporating exercise into one's daily routine can markedly improve one's overall physical health.
To help plan your RUN@WORK Day event, the RRCA created the RUN@WORK Day Planning Kit and Fact Sheet, go to:www.rrca.org/programs/run-at-work-day
To help promote your RUN@WORK Day event, the RRCA has also created a general promotional poster. To obtain a free copy of the promotional poster, send a self-addressed, postage paid, legal-sized envelope to 1501 Lee Hwy, Ste 140, Arlington, VA, 22209 or order posters online.