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ADP News - Rainsberger Breaks US HS 3k Outdoor Record At World Champs

Rainsberger Breaks US HS 3k Outdoor Record At World Champs - (Bydgoszcz, Poland) Katie Rainsberger finished a solid 7th in the 3,000-meters at the IAAF World U20 (formerly World Junior) Championships in Bydgoszcz, Poland, on Wednesday to post the fastest outdoor mark ever by an American high school girl. Rainsberger's time of 9:00.62 bettered the previous outdoor all-time mark of 9:08.6 set by Lynn Bjorklund in 1975.  Only Alexa Efraimson has a better absolute high school mark of 9:00.16 set on an indoor track in 2014, with Rainsberger pushing early professional Mary Cain to #3 with her 2013 indoor time of 9:02.10.

Rainsberger closes out a stellar high school senior year that included a Nike NXN cross country national title, a New Balance National Scholastic indoor mile national title that set a senior class record of 4:36.61, and #6 all-time US high school 1500-meter mark of 4:12.62.  She has signed with the University of Oregon and will run for the Ducks in the fall of 2016.


ADP Offering Olympic Coaches Video Collection

In celebration of the upcoming Rio Olympic Game, the ADP is releasing a special four-video collection featuring the coaches of four athletes on the U.S. Olympic Team.


The collection features:

Frank Gagliano - Coach of 2012 and 2016 U.S. Olympic steeplechaser Donn Cabral: "Annual Planning For The Middle Distance Runner"

Dr. Joe Vigil - Coach of 2016 U.S. Olympic 800-meter runner Brenda Martinez: "800m & 1500m Training Programs" 

Scott Simmons - Coach of 2016 U.S. Olympic steeplechaser Hillary Bor: “Planning For Championship Season Success”

James Li - Coach of 2000, 2004, 2008, 2012 & 2016 U.S. Olympian Bernard Lagat: “The Training & Career of Bernard Lagat”

The collection can be purchased for $66.00 and downloaded online by clicking this link: Olympic Coaches Video Collection



Spots Remaining For Weekend’s ADP Cross Country Coaches Camp Featuring Workouts With Olympian Bor

A few select spots still remain for this weekend ADP Cross Country Coaches Mentoring Camp.

Coaches will spend four days in beautiful Colorado Springs in an intensive coach-mentoring camp developing a realistic team-specific training plan with guidance from the American Distance Project’s coach Scott Simmons.  The Coaches Camp is limited to a small number of attendees in order to focus on specific team planning.

Coaches will also have the opportunity to observe the final training sessions of U.S. Olympic steeplechaser Hillary Bor prior to competing in Rio.

For more information and to register, log onto:!coaching-camp/zc9pc


The American Distance Project is a non-profit with the mission to develop American distance runners to be the best in the world.  More information can be found at