National CalendarNational Results

Training Tips

These are some excellent features from our partners

January 2009 Focus n Fly Launch Interactive Online Training Resource (press release)

January 2009 - Cold Weather Running Tips from the RRCA

January 2009 - The Need for Speed Running Journal

Decembr 2008 Putting Together a Full Year Plan Running Journal

November 2008 - Coffee with Coach: Is More ($) Better? Missouri Runner & Triathlete

November 2008 Nike Team Nationals - Training Tips

October 2008 Sports Medicine Experts: Tips for Running the ING New York City Marathon
http://www.runningnetwork.com/sports-medicine-experts-offer-tips-running...

October 2008 Dealing with Disappointment (Running Journal)
http://www.running.net/read_feature/dealing-disappointment

October 2008 - Nutrition Tips (updated!)
http://www.runningnetwork.com/nutrition

August 2008 Powerbar and Ironman Launch Online Destination (press release)
http://www.runningnetwork.com/powerbar-and-ironman-launch-online-destina...

July 2008 From AARP: Team Based Approach; Friendly Competition Key to Keep Exercise Program Going
http://www.runningnetwork.com/team-based-approach-friendly-competition-m...

July 2008 - Athlete's Only Summer Training Program (presented bySaucony)
http://www.atf-athlete.com/read_feature/ao-2008-summer-training-program-...

July 2008 - 2008 Live Sports Medicine Internet Radio (Florida Running & Triathlon)
http://www.flrunning.com/read_feature/live-sports-medicine-internet-radi...

June 2008 - The Running Rules Revisited (Running Journal)
http://www.running.net/read_feature/running-rules-revisited

June 2008 - Major Lessons Learned in 35 Years (Florida Running & Triathlon)
http://www.flrunning.com/read_feature/major-lessons-learned-35-years

June 2008 - Proprioception: vWhat Is It, and Where Can I Get Some? (Washington Running Report)
http://www.runwashington.com/features/medproprioception2.html

June 2008 - Weight Training for Endurance Sports (Colorado Runner)
http://www.coloradorunnermag.com/read_feature/weight-training-endurance-...

June 2008 - How Strength Training Will Improve Your Running (Washington Running Report)
http://www.runwashington.com/features/trainstrength08.html

April 2008 - Coffee with the Coach: Tempo Magic (Missouri Runner and Triathlete)
http://www.morunandtri.com/features/coffeecoachMarApr08.html

March 2008 - On the Track with Alisa Harvey: Train Hard and Rest Well (Washington Running Report)
http://www.runwashington.com/features/traintimeoff08.html

March 2008 - Cross Training Your Way to PRs! (Running Journal)
http://www.running.net/features/rea2-08.html

Feb 2008 - Coffee with the Coach: New Year's Resolution (Missouri Runner & Triathlete)
http://www.morunandtri.com/features/coffeecoachJanFeb08.html

Feb 2008 - Getting Out the Door (Running Journal)
http://www.running.net/features/fergusonjan08.html

Jan 2008 - On the Track . . . with Alisa Harvey: Mile Repeats (Washington Running Report)
http://www.runwashington.com/features/trainmilerpt07.html

2008 - Boathouse Presents the Weekly AT&F Coaching Tip (updated regularly)
http://www.american-trackandfield.com/news/coachingtips08.html

2007 TRAINING TIPS

December - Seven Things to Consider When Teaching Beginning Throwers (American Track & Field)
http://www.american-trackandfield.com/features/throwWinter07.html

December - A Guide to Beginner's Running (RunOhio)
http://www.runohio.com/news/12-03-07Begin_running-3.html

December - Coffee With the Coach: The Next Step in the Journey--Finishing a 5K or 10K (Missouri Runner & Triathlete)
http://www.morunandtri.com/features/coffeecoachNovDec07.html

November - Best Preparation Plan For Your Winter or Spring Marathon (Running Journal)
http://www.running.net/features/mathermarathonprep.html

November - Team Running in Cross Country (American Track & Field)
http://www.american-trackandfield.com/features/teamtrainingFall07.html

November -Top 10 Winter Running Tips (Chicago Athlete)
http://www.chicagoaa.com/features/nov07winterrunning.html

October - On the Track with Alisa Harvey: Mental Training for Races (Washington Running Report)
http://www.runwashington.com/features/trainracing07.html

September: Coffee with the Coach: The Journey of a 1,000 Miles Begins with a Single Step (Missouri Runner & Triathlete)
http://www.morunandtri.com/features/coffeecoachSeptOct07.html

September - The AT&F Fall Cross Country Training Program
http://www.american-trackandfield.com/features/FallXCworkouts.html

September - A Guide to Beginner's Running for September (RUNOHIO)
http://www.runohio.com/news/09-07-08One-Step-at-a-Time.html

September - 10 Pre-Marathon Mistakes and How to Avoid Them (Chicago Athlete)
http://www.chicagoaa.com/features/sept07trickytaper.html

August - ATF Interactive X-Country Training Log (American Track & Field)
http://www.american-trackandfield.com/news/atftraininglog07.html

August - Beginner Running: One Step at a Time (RUNOHIO)
http://www.runohio.com/news/08-10-07One_step.html

August - RRCA Hot Weather Tips
http://www.runningnetwork.com/trainingtips/hotweathertipsAug07.html

August - Healthy Runner: Surviving the Summer Heat (RUNOHIO)
http://www.runohio.com/news/07-18-07Summer_heat.html

August - Developing a Psychology of Success (Running Journal)
http://www.running.net/features/ferguson807.html

August - Training for a Fall Marathon in Summer Heat (Washington Running Report)
http://www.runwashington.com/features/coachjuly07.html

August - Outdoor Track: All-Comers Track & Field Meets (Washington Running Report)
http://www.runwashington.com/features/trainoutdoor07.html

July - Realizing Your Athletes' Personal Bests (Missouri Runner & Triathlete)
http://www.morunandtri.com/features/athletepersonalbestsJulyAug07.html

July - Choosing the Right Coach (Chicago Athlete)
http://www.chicagoaa.com/features/july07dynamicduo.html

July - On the Track with Alisa Harvey: Running Form (Washington Running Report)
http://www.runwashington.com/features/trainform07.html

July - Making the Most of Your Triathlon Building Phase (Chicago Athlete)
http://www.chicagoaa.com/features/july07hardtimes.html

July - Summer Running: Slow Down and Chill Out (Washington Running Report)
http://www.runwashington.com/features/coachmay07.html

June - Knowing When to Take Days Off (Washington Running Report)
http://www.runwashington.com/features/traindaysoff07.html

June - The Top Three Marathon Workouts (Washington Running Report)
http://www.runwashington.com/features/trainmara07.html

June - The Dark Side of Exercise Obsession (Chicago Athlete)
http://www.chicagoaa.com/features/june07exobsession.html

May - Coffee with Coach: Pay Attention to the Details (Missouri Runner and Triathlete)
http://www.morunandtri.com/features/coffeecoachMayJune07.html

May - Peak Race: Maximizing the Big Weekend (Running Journal)
http://www.running.net/features/reaapril07.html

April - Off the Beaten Path: Trail Running (Chicago Athlete)
http://www.chicagoaa.com/features/april07trailrunning.html

March - Coffee with Coach: Marathon 101 (Missouri Runner & Triathlete)
http://www.morunandtri.com/features/coffeecoachMarApr07marathon101.html

March - Mental Marathon (Chicago Athlete)
http://www.chicagoaa.com/features/march07mentalmarathon.html

February - Conquer Your Next Indoor Triathlon (Chicago Athlete)
http://www.chicagoaa.com/features/jan07tritips.html

February - Running in a Winter Wonderland (Washington Running Report)
http://www.runwashington.com/features/traincold07.html

February - Cold Weather Running Tips (RUNOHIO)
http://www.runohio.com/features/02-07_medical.html

January - Surefire Tips For Marathon Recovery (Running Journal)
http://www.running.net/features/mathermarathonrecovery.html

January - To Err is Human: Common Training Mistakes (Missouri Runner & Triathlete)
http://www.morunandtri.com/features/errishumanJanFeb07.html

January - Ten Tips For Accomplishing A Running Resolution (Colorado Runner)
http://www.coloradorunnermag.com/news/ColfaxMarathon_01032007.html