by Cathal Dennehy - Stop me if you’ve heard this one before: Beatrice Chebet is the world’s best female cross country runner. Jacob Kiplimo is the world’s best male cross country runner. Kenya has the best depth, while Ethiopia and Uganda are doing their best to keep them honest.

And as for the rest of the world?

All that’s really left are slim pickings for the others who actually show up, while it’s becoming progressively more disappointing – if understandable – why so many choose to stay away.

The World Cross Country is deemed the toughest race of all for a good reason. No matter the event, it’s a brutal, savage contest that starts off fast and simply does not slow down. Even world-class athletes who have prepared specifically are so often chewed up and spat out, often having a haunting, almost harrowing experience in the heat of this cauldron.

In Belgrade on Saturday, the standard was just as vicious, the speed just as searing, the opportunities to contend for all but a handful of East Africans virtually non-existent. After the finish line, athletes from all over the world lay strewn on the grass, gasping for air, spattered in mud, and so often looking beaten in body, mind and spirit.

But that’s the beauty of this event. If what doesn’t kill you truly makes you stronger, then every one of the close to 500 competitors will have walked away a little better, a little wiser.

But still, there are question marks about this event’s future. If you’re from one of the distance-running superpowers, then all is just as you’d like it to be – the championships proving an ideal stage to again showcase your supremacy to the world.

But the monopolization of the top positions by a tiny cluster of countries is leading to a decline in interest elsewhere. It’s possible to both admire the brilliance of the East Africans and acknowledge that their continued dominance is making the rest of the world slowly lose interest in this fabled event.

More and more, the leading distance runners from Europe and the US are going elsewhere, and it’s not hard to see why.  

Take the senior women’s race in Belgrade.

Karoline Bjerkeli Grovdal, the outstanding European cross country runner of her generation – a three-time continental champion – had a fine run, giving it her absolute all and coming home 14th. But her 32:49 for the 10km course had her a whopping 1:44 behind the winner, Chebet, and 1:22 behind Agnes Ngetich, who rounded out an astonishing 1-2-3-4-5 for Kenya.

She was the only Norwegian to compete here and given that’s how far adrift she was, while having a strong run, perhaps it’s no surprise that so many other European nations, despite the event being on their doorstep, chose not to bother.

“It’s the toughest race I’ve done,” Grovdal told me after the race. “I was hoping top-10 might be possible but I know this is a very tough competition. I was a bit negative from the start but I saw the others then get tired so 14th, I’m happy with that.”

USA’s Weini Kelati Frezghi also put in a huge showing, fighting nauseating levels of fatigue over the final lap as she first faded, then dug in for all she was worth, fighting her way to 15th in 32:53.

“I felt really good for three laps and then I was like, ‘Oh my God,’” she said. “I struggled but I’m so proud to finish 15th. I can’t even remember what happened. All I remember was my body was hotter than the weather and I thought, ‘Oh my goodness, I’m going to fall down.’ But I said, ‘I’m going to finish, even if I crawl.’”

Chebet was not in any way surprised with the Kenyan sweep. “I thought that was possible because we trained together before we left and I saw it was a strong team, one that made me even doubt myself,” she said.

The men’s race was dominated, once again, by the imperious Kiplimo, who kicked clear in the last kilometer to win in 28:09. Spain put up a solid showing against the East Africans in the team race, with Kenya winning gold with 19 points, Uganda silver with 31, Ethiopia bronze with 40 and Spain fourth on 99.

In the women’s team standings, USA came closest to the podium for the non-African nations, finishing fourth on 88 points but still well adrift of bronze medalists Uganda (48).

But there was proof, in the mixed 4x1500m relay, that other nations can contend, so long as they get on their line and turn out some of their top-level talent. Hats off to Britain for doing so, and for sending full teams to Belgrade, knowing the medal chances were slim.

The race was won in commanding fashion by Kenya, who clocked 22:15 to beat Ethiopia (22:43), but Britain grabbed bronze in 23:00, their anchor Beth Morley producing a superb leg to hoist her nation to a medal, the first by a European nation at the World Cross Country in seven years.

In the U20 men’s race, Kenya’s Samuel Kibathi edged Ethiopia’s Mezgebu Sime to gold, while Japan’s Tomoya Inoue was the leading non-African finisher, well over two minutes behind the medalists.

Ethiopia swept the podium in the women’s U20 race, led by Marta Alemayo. USA’s Ellie Shea was the leading non-African finisher in 15th, with European U20 champion Innes FitzGerald 17th. It speaks volumes that athletes of their caliber were, over just 6km, 1:22 and 1:42 respectively behind the winner.

On social media, many voiced their skepticism surrounding the ages of the East African juniors, which are known to be chronically unreliable in this category, and while that was likely an issue for some, it’s certainly not the case for all. Also, it’s not like the dominance was any less visible at senior level where dates of birth become irrelevant.

Belgrade did a decent job as hosts of the World Cross Country, and any critiques about the paucity of fans need to be tempered with the knowledge that they were stand-in hosts who had just a matter of months, not years, to prepare.

The course was not a vintage one, and while some may have griped about the obstacles like the mud pit or maze of straw bales, dismissing them as gimmicks, they undoubtedly livened up what otherwise would have been a plain loop that made it nothing but a glorified track race. Organizers also need to be careful not to stray too far with its difficulty or the top track runners will simply not show up.

Globally, there seems little doubt that the World Cross Country is struggling for impact, but it still retains plenty of its magic and is not beyond restoring to its former glory. The move to January for the 2026 edition in Tallahassee, Florida, can only help.

At that time of year, athletes are knee-deep in the base training that will serve as their summer foundation and whether you’re a 1500m runner or half marathoner, a 10km cross country race against the world’s best should fit into their schedules a lot better. Maybe then we’ll see Faith Kipyegon, Sifan Hassan, Jakob Ingebrigtsen, Grant Fisher and, heck, maybe even Josh Kerr show up and give it a go.

For World Athletics, it makes sense to condense and shift the cross country season from its current place, where it has declining relevance amid the rising tide of the indoor season.

To me, it would make most sense for the cross country season to run from October to December, wrapping up before indoors gets going. That way, it could fit in much better for those who want to go indoors or compete on the roads through February, March and April.

That way, the handful of Europeans or Americans who are capable of competing with the East Africans on this stage will be more willing to show up, and that competition, ultimately, will only be good for everyone involved.

The World Cross Country has a rich, captivating past. Yes, it’s not exactly flourishing at present, but with a few small tweaks, it could still have a very bright future.